• How Do You Socialize and Not Compromise?

    One of the greatest challenges Real Food Foodies face is socializing. Nothing kills a friendship buzz like a friend who can’t eat anywhere because everything served is “too toxic.” I mean, pesticides, GMOs, and processed foods are certainly unhealthy. But having lived for nine months with a natural-foods-only family as a teenager, I know how […]


  • Cecil and Prince: A Father’s Responsibility

    It is a father's natural responsibility to affirm and approve of his son. It doesn't matter whether you intended to be a father or not. It doesn't matter how absent your father was. Too many men apparently don't want to know that they have the power of assigning value and worth to a child. It's […]


  • Good Communicators: When NOT to Speak

    Not everyone is a good communicator. That's fairly obvious. What isn't so obvious, or at least commonly discussed, is when it's a good time for even talented communicators to zip the lip. Some of you communicators out there feel entitled to speak at all times, given the fact that when you do speak, people understand […]


  • So You Think You Can Dance

    “So You Think You Can Dance,” one of my favorite summer T.V. shows, is here again. I must say, each year I am inspired anew. Inspired by their beautiful bodies to take care of my own. Inspired by their discipline, passion and strength. For me, most T.V. shows do nothing more than entertain. But with […]


  • Interpersonal Relationship Tip #1: Choose to Be Unselfish in Conversation

    If I had a dollar for every person I’ve met who has yet to grasp this concept, I’d be rich. Why do self-absorbed people never understand this simple lesson? I’m going to spell it out for you in simple English so you won’t miss it this time: Stop always talking about yourself! Okay, now for […]


  • A Toast to Aaron and Stacy Phillips

    As the best man in Aaron and Stacy’s wedding, I offered this toast (speech) at the wedding reception: “Despite the cynicism that weighs down so many men and women of our generation, I am convinced that a man and a woman can, and most definitely should, enjoy a lifetime of love in marriage. Our generation […]


  • 3 Year Anniversary: Part 10

    Just when I thought the evening was winding down, Heather tells me there is one more card for me to read. It was after 9pm, and I had been thinking about how cool it would be to end the day with a late night movie. Turns out, that’s exactly what she had planned! We headed […]


  • 3 Year Anniversary: Part 9

    After a good 2 hour nap, we groomed ourselves fastidiously for the next event. The next card was dessert at Old Hickory Steakhouse in Grapevine. Located inside The Gaylord Texan, this steakhouse is where Heather and I spent our 1 year anniversary. It was great to return 2 years later and enjoy amazing desserts and […]


  • 3 Year Anniversary: Part 8

    We ate our favorite deli sandwiches – The Reuben – and headed home for a nap. The next card was postponed because of the weather. She had planned for her mom to meet us at a park in Southlake or Colleyville and take some photos of us. It was too cold and we were tired […]


  • 3 Year Anniversary: Part 7

    I opened my next card to discover that we were on our way to the movies!!!! We went to see Deja Vu, one of the films I’ve been wanting to see most for months! The movie was great, and it was time for the next card! The opened card gave me directions to eat on […]