Focus Can Make Or Break You

Focus is a brutal thing. Or, it can be. When things have been going consistently wrong for a while, and you feel like you’ve been beaten, it’s easy to focus on the negative because you’re surrounded with it. I know. I’ve been there.

But like Michael Hyatt says, “The way to improve your marriage is cultivate and expand what’s working instead of dwelling on what’s not.”

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A Personal Health Experiment: Life Without Corn or Grains

Mister Sensitive

More than the average person, I seem to be sensitive to the foods, smells, and chemicals around me. I’ve experienced more than my fair share of mood instability due to undiagnosed chemical reactions to ingredients in my meals and beverages.

It turns out that the ingredients I “love” the most are the ones that affect my mood the most. Like drugs, they elevate my mood into near mania and then cause me to crash, whether from insulin reaction or something else.

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