I noticed last night that my back was significantly achy all over. The kind of feeling you might have if you helped a neighbor move all their furniture into and out of a Uhaul truck. Today is no different. I ache. I’ve been leaning back all day long in my chair, but the ache is just enough to be distracting and frustrating. The ache is mostly around my shoulder blades and lower, just to the left of my spine.
My hope is that my body is adapting to the 5Fs (Five Fingers). Oddly enough, my feet didn’t hurt this morning, even though I walked in my 5Fs all day long. According to Vibram, “Stimulating the muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.”
It makes total sense, as I’ve mentioned before and will mention again. A cushioned shoe keeps many nerves in the foot from sensing and adapting to the changes in topography. The stimulus that comes from walking barefoot sends all kinds of signals to the brain which help the body know where all its limbs are in space at a given moment without having to visually focus on them (proprioception). It’s how you shoot a basketball without staring at your arms and hands the whole time to make sure they’re in the right place.
Anyhow, it’s 2:22pm my time. The work day is winding down. I have a men’s group meeting tonight.
At times today, my feet have been uncomfortable enough to warrant taking the 5Fs off, but I’ve waited to take them off until after work because I knew I would sit so long today that my feet would get plenty of rest.
I’ve been told it will take several weeks for my feet and body to adjust to the lack of shock absorption shoes typically provide. My back is, I think, conclusive evidence of this fact. I’m sore like I’ve been working manual labor, despite the fact I’m sitting at my computer for most of the day.
As for the back and side pain I’m experiencing, my wife just told me she has it too, so it may be due to the beet kvass detox drink we both had yesterday.
Don’t forget: Love yourself. Love your feet.