Day 44 of GAPS Diet. I’m thinking more clearly. I’ve lost 25 pounds. My wife shared an important tip with me recently. Someone who’d done GAPS told her that once the brain is functioning better, there will still be coping mechanisms / habits to break. Things we do to help ourselves deal with our inability to remain focused. Those habits don’t go away by themselves. We make choices whether to continue with them or to break free and forge ahead with new habits and lifestyle choices.

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